Cold Smoked Salmon
Cold Smoked Salmon and Avocado Toast with Poached Eggs
Table of Contents
Introduction:
Are you looking for a delicious and nutritious breakfast option that feels indulgent yet is easy to prepare? Look no further than our Cold Smoked Salmon and Avocado Toast with Poached Eggs. This recipe brings together the best of both worlds: the luxurious, melt-in-your-mouth quality of cold smoked salmon and the creamy, rich taste of avocado. Add a perfectly poached egg on top, and you have a dish that’s not only Instagram-worthy but also packed with health benefits.
Jump to RecipeWhat Makes Cold Smoked Salmon Special?
Cold smoked salmon is a delicacy enjoyed worldwide, known for its delicate texture and rich, smoky flavor. Unlike hot smoked salmon, which is cooked through smoking, cold smoked salmon is cured and smoked at lower temperatures, preserving its smooth, raw-like texture. This process not only imparts a subtle smokiness but also maintains the nutrient integrity of the salmon, making it a great source of omega-3 fatty acids, high-quality protein, and essential vitamins.
Jump to RecipeWhy You’ll Love This Recipe:
This Cold Smoked Salmon and Avocado Toast with Poached Eggs recipe is perfect for those who want a quick yet sophisticated meal. Whether you’re hosting a brunch or simply treating yourself to a special breakfast, this dish is sure to impress. It’s not just about taste; this meal is also incredibly healthy. Avocado provides heart-healthy monounsaturated fats and fiber, while poached eggs add an extra protein boost, making this a balanced meal that keeps you energized throughout the day.
The Secret to Perfect Poached Eggs:
Poaching eggs can be intimidating, but with a few tips, you’ll master it in no time. The key is to use fresh eggs, as they have firmer whites that hold together better in water. Adding a splash of vinegar to the simmering water helps the egg whites coagulate faster, creating a neater shape. And don’t forget to create a gentle whirlpool in the water before sliding in the eggs; this motion helps wrap the egg whites around the yolk for that classic poached look.
Jump to RecipeServing Suggestions and Variations:
While this recipe shines on its own, there are plenty of ways to customize it to suit your taste:
- Add Some Heat: Sprinkle red pepper flakes or drizzle sriracha on top for a spicy kick.
- Go Green: Add a handful of arugula or baby spinach on top of the avocado spread for extra greens and a peppery bite.
- Herb it Up: Fresh herbs like chives, parsley, or dill can add a burst of fresh flavor.
- Different Breads: Experiment with different bread bases, such as multigrain, rye, or even a gluten-free option for those with dietary restrictions.
Health Benefits:
This Cold Smoked Salmon and Avocado Toast with Poached Eggs isn’t just delicious; it’s packed with nutrients. Cold smoked salmon is rich in omega-3 fatty acids, which are essential for brain and heart health. Avocados are known for their heart-healthy fats and are a great source of potassium, which helps regulate blood pressure. Eggs provide high-quality protein and are one of the best sources of choline, an important nutrient for brain health. Together, these ingredients make a breakfast that’s not only satisfying but also beneficial to your overall health.
Final Thoughts:
If you’re ready to step up your breakfast game, give this Cold Smoked Salmon and Avocado Toast with Poached Eggs a try. It’s an effortless way to enjoy the luxurious flavor of smoked salmon while reaping the health benefits of nutrient-dense ingredients. Whether you’re enjoying it solo or serving it up for guests, this dish is sure to be a hit. So grab your favorite bread, ripe avocados, and that delicious cold smoked salmon, and get ready to start your day on a high note!
Cold Smoked Salmon recipe :
Cold Smoked Salmon and Avocado Toast
Ingredients
- 4 slices of sourdough bread
- 4 oz cold smoked salmon thinly sliced
- 2 ripe avocados
- 4 large eggs
- 1 tablespoon white vinegar
- Salt and pepper to taste
- 1 tablespoon fresh dill chopped (optional)
- 1 tablespoon capers optional
- Lemon wedges for serving
Instructions
Prepare the Avocado Spread:
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, then season with salt and pepper to taste.
Toast the Bread:
- Toast the sourdough slices in a toaster or on a grill until golden and crispy. Set aside.
Poach the Eggs:
- Fill a medium saucepan with water and bring it to a gentle simmer. Add the white vinegar. Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the water using a spoon, then carefully slide each egg into the water one at a time. Poach the eggs for 3-4 minutes for a runny yolk or longer for firmer yolks. Use a slotted spoon to remove the eggs and place them on a paper towel to drain.
Assemble the Toasts:
- Spread a generous layer of mashed avocado on each slice of toasted sourdough. Top with slices of cold smoked salmon.
Add the Poached Eggs:
- Gently place a poached egg on top of the smoked salmon on each toast.
Garnish and Serve:
- Sprinkle with fresh dill and capers if using. Add a squeeze of lemon juice over the top for extra brightness. Season with additional salt and pepper if desired. Serve immediately.
Notes
- For an extra crunch, you can add thinly sliced red onion or radish on top of the avocado spread.
- If you’re not a fan of sourdough, you can substitute it with your favorite type of bread, such as whole grain or gluten-free options.
- To save time, you can use pre-poached eggs available in some grocery stores, but fresh poached eggs are recommended for the best taste and texture.
